Wheat is a cereal grain, (botanically, a type of fruit called a caryopsis) originally from the Levant region of the Near East but now cultivated worldwide. This grain is grown on more land area than any other commercial food.
Wheat is the most important grain worldwide based on grain acreage and is ranked third when it comes to the total production volume. The global amount of wheat produced came to about 655 million metric tons in crop year 2012/2013. Globally, wheat is the leading source of vegetal protein in human food, having a higher protein content than the other major cereals maize (corn) and rice. In terms of total production tonnages used for food, it is currently second to rice as the main human food crop and ahead of maize, after allowing for maize's more extensive use in animal feeds.
Wheat is known to be highly nutritious product for human consumption. It is considered one of the major food item for numerous people across the globe.
Wheat is known to be highly nutritious product for human consumption. It is considered one of the major food item for numerous people across the globe. Wheat is probably the most common cereal available all over the world and is in even higher demand in recent years due to its abundant health benefits. Over the years, it has shown itself to be one of the most successful and sustainable cereals crops in the world. It originated in southwestern Asia, but today it is grown in countless countries. Commonly, wheat cultivation is done at higher latitudes and is primarily used for baking bread products.
Research has already proven that wheat is extremely beneficial for healthy living. It considerably lowers the hazards of heart diseases, owing to its comparatively low fat content. It also regulates blood glucose levels in diabetic patients. Wheat is able to provide you with an immense energy source due in all parts of the grain kernel, including the bran, germ, and endosperm. The nutrient value of wheat is retained even after processing it into flour. However, if you wish to get the maximum benefit out of wheat products, it’s advisable to choose those products that are made from whole-wheat flour rather than the refined varieties.
- Controls Obesity
- Improves body metabolism
- Prevents Type 2 Diabetes
- Reduces Chronic Inflammation
- Prevents Gallstones
- Prevents Childhood Asthma
- Protects Against Coronary Diseases
- Prevents Heart Attack
Being a staple food, it is widely used in industries and manufacturing plants of bread, pasta, crackers, bagels, cakes, and muffins are just a few common examples of wheat sources. Wheat is believed to be one of the most wholesome food items, and it ensures a diet rich in nutrients.